WEIGHTLIFTING COURSE LEVEL 1

YOU DON'T NEED MORE VIDEOS. YOU NEED TO UNDERSTAND THE MOVEMENT. THIS COURSE IS CREATED FOR THAT.

THE SNATCH AND THE CLEAN & JERK DON'T FAIL DUE TO LACK OF PRACTICE

THEY FAIL BECAUSE NO ONE HAS EXPLAINED EXACTLY WHAT TO CORRECT AND IN WHAT ORDER TO WORK ON IT. THIS ONLINE WEIGHTLIFTING COURSE IS BUILT TO HELP YOU FIX IT.

More than 150 videos, three full modules, and a monthly live session with Ronald Paz - Level 2 coach - so you can stop repeating errors and start progressing with clear criteria.

DOES THIS SOUND FAMILIAR?

You've been spending months — or years — doing Snatch and you keep losing the bar forward.

Your Clean & Jerk works up to a certain weight... and it stops right there.

You've watched videos, tried corrections, received advice.

But you still don't understand exactly what is failing.

The problem is not a lack of effort. It's a lack of technical criteria.

Without that, you just repeat. And repeating without understanding only consolidates the error.

"THE TECHNICAL STANDARD IS NOT NEGOTIABLE"

Ronald Paz - Level 2 Weightlifting Coach

Ronald Paz has spent over ten years coaching weightlifting and correcting the same mistakes that hold back most athletes. He has worked with profiles of all levels, from beginners with no technical foundation to national competitors, with a clear focus: every athlete needs specific programming and correction. There are no templates. No improvisation. "Each session has a purpose within a plan."

Coach Ronald Paz correcting the split jerk position of an athlete at the Barcelona weightlifting training center.

WHY THIS COURSE

RONALD PAZ HAS SPENT OVER TEN YEARS CORRECTING THE SAME ERRORS IN ATHLETES OF ALL LEVELS. HE KNOWS EXACTLY WHAT FAILS FIRST, WHY IT FAILS, AND IN WHAT ORDER IT NEEDS TO BE WORKED ON.

THIS COURSE IS STRUCTURED IN THAT ORDER — NOT THE ONE THAT SEEMS LOGICAL ON PAPER, BUT THE ONE THAT WORKS WITH REAL ATHLETES.

WE HAVE BOUGHT AND ANALYZED THE MAIN COURSES AVAILABLE IN THE MARKET. THIS IS THE MOST COMPLETE. IT'S NOT AN OPINION — IT'S THE RESULT OF COMPARING METHODOLOGY, TECHNICAL DEPTH, AND DIDACTIC QUALITY.

AND IT'S AT €299 BECAUSE WE WANT IT TO REACH THE LARGEST NUMBER OF ATHLETES POSSIBLE.

Now only €299 until available slots are sold out

WHAT THIS COURSE INCLUDES

+150 videos and podcasts
Monthly live session with Ronald
Instructor support
Athlete community
Digital certificate
24/7 unlimited access
Available in 3 languages
Take it on your mobile phone

MODULE 1

Snatch

Foundations, biomechanics, and phases of the movement. The snatch has specific positions that most athletes have never worked on in isolation. Here you will work on all of them. Positions, phases, and most common errors. Not only what to do, but how to know if you are doing it right.

MODULE 2

Clean & Jerk

Biomechanics of the clean and the jerk separately and as a whole. Timing, receiving positions, and the most frequent errors in each phase — those that stop progress without the athlete knowing exactly why. Biomechanics, timing, and catch. Understand why you fail in each phase.

MODULE 3

Error Detection and Correction. Accessory Exercises.

How to identify technical flaws in yourself and others. Accessory exercises to reinforce patterns. Recovery protocols for the athlete combining weightlifting with another sport. Learn to analyze your own lift and apply meaningful corrections.

WHO IS IT FOR

Cross Training Athletes: You want your weightlifting to stop being your weak point in competition. You need to understand the movement, not just repeat it.

Weightlifting Athletes: You cannot train in person in Barcelona but you want to access the same methodology we apply with our center's athletes.

Personal Trainers and Coaches: Olympic lifts are in almost all serious strength programs. Your clients are going to ask you — or they already do. If you don't have technical criteria in weightlifting, there is a part of your job you are avoiding or outsourcing. This course gives you the tools to program it and teach it with authority and without risk.

WHAT OUR STUDENTS THINK

FAQs

Technique is learned by understanding the movement — the biomechanics, the phases, the control points. That can be taught online. And when you have a question about your specific execution, the monthly live session with Ronald is there to solve specific doubts.

No. The course starts from the foundations and scales in complexity. It works whether you have never done a snatch before or if you have been doing it for years with technical errors that no one has known how to identify.

Once a month. The date is announced in advance to all active students.

Immediately. Full access from the moment payment is completed.

No. Once purchased, access is unlimited and permanent.

Available in English, Spanish, and Portuguese. Choose your language at checkout.

No. This course offers technical education - you learn to understand and execute the movements. Training programs focus on the structure of an organized plan.

DON´T WAIT UNTIL TOMORROW

START TODAY

Every week you spend training with incorrect technique is a week you consolidate the wrong pattern.

You can keep accumulating repetitions... or you can understand what you are doing wrong and start making real progress.