WEIGHTLIFTING COURSE
Online Course
Call:
Continuous
Modality:
Online with live tutorials
Duration:
2 months
Languages:
English, Spanish, Portuguese
IS THIS COURSE FOR ME ?
Our course is aimed at Crossfit and weightlifting athletes, Weightlifting coaches, Crossfit coaches, Personal trainers, Physical trainers, Physical education teachers, and professionals of all disciplines in which it is necessary to incorporate and improve the technical movements of weightlifting.
Its objective is the teaching and improvement of weightlifting movements, as well as training to be able to correctly structure plans aimed at increasing performance in this discipline or to incorporate into the planning of other sports.
WHAT OUR STUDENTS SAY ABOUT US
01.
Jaume Juanola
Student Level I02.
Ariel Acabás
Student Level I03.
Aleix Franch
Student Level I04.
Mario Ruiz
Student Level IOUR COACHES
We have a professional team of coaches specialized in weightlifting.
They are willing to share all their experience with you, combining the practical and theoretical aspects necessary to improve and teach this discipline correctly.
Meet them!
Ronald Paz
Coach
Founder and coach of Club Halterofilia Barcelona with more than 10 years of experience, training weightlifting athletes of different levels, as well as athletes of other sports such as rugby, volleyball or contact sports.
Trained as a weightlifting coach by the Escola Catalana de L’Esport and with a Master in Direction and Management of Sports Centers by the Escola Universitaria Formatic of Barcelona.
Hernán García
Coach
Former international lifter member of the national team and scholarship holder at the High Performance Center for 8 years.
Trained in personal training and with 20 years of experience in the world of weightlifting.
Jackson Luis Scarpim
Coach
Coach with more than 10 years of experience, passionate about sports, with a degree in Physical Activity and Sports Sciences from the State University of Ponta Grossa “UEPG” – Brazil, and a Master’s Degree in High Performance Sports from the Technical University of Lisbon.
THE ONLINE MODE THAT ADAPTS TO YOUR RHYTHM
LIVE TUTORIALS
We offer Online training that looks like a classroom training, with live tutorials that will help you solve all your specific doubts and a personalized and specific follow-up.
No need to download any external software. We adapt to your needs.
CONNECT WHENEVER AND WHEREVER YOU WANT
You can access our virtual campus from any device, and our doors are always open to welcome you.
24/7 WITH YOU
Add our e-learning platform with a personalized and specific follow-up by great professionals and you will be describing our weightlifting course to perfection.
AND THERE'S EVEN MORE!
access to a video library with more than 100 videos in which you will be able to see the correct execution of the movements, complementary exercises and audiovisual resources to help you understand the concepts explained and examples of training structures that include specific and general warm-ups.
GOALS
To teach the correct technical execution of weightlifting movements, as well as its fundamentals to plan weightlifting training oriented to different levels.
To teach how to apply the knowledge transmitted to different disciplines.
To offer a personalized, continuous and adapted attention to your needs.
Module 1
- 01 Physiological bases of strength training
- 02 Principles of basic biomechanics
- 03 Assessment of the athlete
- 04 Warming up
- 05 Breathing
- 06 The squat
Module 2
- 07 Principles and Fundamentals of Weightlifting
- 08 Biomechanical Principles Snatch&Clean: Starting Position
- 09 First Snatch&Clean pull
- 10 Snatch&Clean Transition
- 11 Second pull Snatch&Clean
- 12 Entry Snatch&Clean
- 13 Reception Snatch&Clean
- 14 Snatch&Clean recovery
Module 3
- 15 Biomechanical principles Jerk: Starting position
- 16 Jerk Dip and Brake
- 17 Jerk Thrust or Extension
- 18 Entry and Reception Jerk
- 19 Jerk recovery
Module 4
- 20 Snatch&Clean Error Detection and Correction
- 21 Detection and correction of Jerk errors
- 22 Complementary Exercises Weightlifting
- 23 Women's training
- 24 Rest and recovery times
- 25 Training and recovery methods
- 26 Injury prevention
Module 5
- 27 Planning and periodization I
- 28 Components of the training load
- 29 Coaching methods in Weightlifting
Qualification
Type of degree: Digital
FINAL CERTIFICATE OF APPROVAL
This certificate specifies that a student has completed all evaluations and passed a particular training.
The following information is included: student’s first and last name, name of the training, number of teaching hours and name of the certifying organization.
