Welcome to the Level 1 Olympic Lifting Course, the online course that will lead you to master Olympic lifting. A new way to learn and successfully master Olympic lifting movements in just 8 weeks that will boost your progress to the next level. This course is an essential tool to perfect your technique, improve your skills and reduce the risk of injury. It is the perfect companion for coaches, lifters, cross-training athletes, or those who want to dive into new weightlifting challenges.
Módule 1 Snatch & Clean (English)
Lecciones
Módule 2 El Jerk (English)
Lecciones
Module 3 Error Correction and Supplementary Exercises (English)
Lecciones
- 16. Detection and correction of errors Snatch&Clean
- 17.Detection and correction of errors first pull Snatch&Clean
- 18.Detection and correction of errors Snatch and Clean transition phase
- 19.Detection and correction of errors second pull Snatch&Clean
- 20. Detection and correction of errors entering and receiving the Snatch
- 21.Detection and correction of errors entering and receiving the Clean
- 22.Detection and correction of errors Snatch recovery
- 23.Detection and correction of errors Clean recovery
- 24.Technical assistance movements and error correction I
- 25. Technical assistance movements and error correction -Snatch-II
- 26.Technical assistance movements and error correction -Clean-III
- 27. Detection and correction of errors in the Jerk, Starting position
- 28. Detection and correction of errors in the Jerk, Jerk dip and stop
- 29. Detection and correction of errors in the Jerk, trhust or extension
- 30. Detection and correction of errors in the Jerk, entrance and reception
- 31. Detection and correction of errors in the Jerk, recovery
- 32. Technical assistance movements and fixes in the Jerk I
- 33.Technical assistance movements and fixes in the Jerk II
- 34. Complementary exercises
- 35. Specific complementary exercises
- 36. Rest times and recovery I
- 37. Rest times and recovery II
- 38. Training and recovery methods I
- 39. Training and recovery methods II
- 40. Training and recovery methods III
- 41. Training and recovery methods IV
- 42. Training and recovery methods V
Module 5.1 Snatch-Specific Video Library (English)
Lecciones
- 510.01 SNATCH
- 510.02 DF SNATCH DEADLIFT
- 510.02 HANG MUSCLE SNATCH
- 510.02 HANG POWER SNATCH
- 510.02 HANG POWER SNATCH AK
- 510.02 HANG POWER SNATCH AK + OVERHEAD SQUAT
- 510.02 HANG POWER SNATCH BK + OVERHEAD SQUAT
- 510.02 HANG POWER SNATCH + POWER SNTACH + OVERHEAD SQUAT
- 510.02 HANG SNATCH A/K
- 510.02 HANG SNATCH B/K
- 510.02 HANG SNATCH + SNATCH
- 510.02 HANG SNATCH AK + HANG SNATCH BK
- 510.02 HANG SNATCH BK + HANG SNATCH AK
- 510.02 HIP MUSCLE SNATCH
- 510.02 HIP MUSCLE SNATCH + OVERHEAD SNATCH
- 510.02 HIP SNATCH
- 510.02 MUSCLE SNATCH
- 510.02 MUSCLE SNATCH + POWER SNATCH + OVERHEAD SQUAT
- 510.02 OVERHEAD SQUAT
- 510.02 POWER SNATCH
- 510.02 POWER SNATCH FROM BLOCKS
- 510.02 POWER SNATCH FROM DE BLOCKS + SNATCH FROM BLOCKS
- 510.02 POWER SNATCH + HANG POWER SNATCH AK
- 510.02 POWER SNATCH + PUSH PRESS SNATCH + OVERHEAD SQUAT
- 510.02 PULL SNATCH
- 510.02 PULL SNATCH FROM DE BLOCK
- 510.02 SNATCH BALANCE
- 510.02 SNATCH DEADLIFT
- 510.02 SNATCH FROM BLOCKS
- 510.02 SNATCH FROM BLOCKS AK
- 510.02 SNATCH GRIP UP RIGHT NOW
- 510.02 SNATCH SOTS PRESS
Module 5.2 Library Specific Clean Videos (English)
Lecciones
- 520.01 CLEAN
- 520.02 CLEAN DEADLIFT
- 520.02 CLEAN FROM BLOCKS
- 520.02 CLEAN FROM BLOC AK + JERK
- 520.02 CLEAN + FRONT SQUAT
- 520.02 CLEAN SIN FLEXION – Muscle clean
- 520.02 DF CLEAN DEADLIFT
- 520.02 FRONT SQUAT
- 520.02 HANG CLEAN
- 520.02 HANG CLEAN AK
- 520.02 HANG CLEAN BK
- 520.02 HANG CLEAN + CLEAN + FRONT SQUAT
- 520.02 HANG CLEAN AK + HANG CLEAN BK
- 520.02 HANG MUSCLE CLEAN
- 520.02 HANG POWER CLEAN AK
- 520.02 HANG POWER CLEAN + FRONT + CLEAN
- 520.02 HANG POWER CLEAN AK + POWER CLEAN
- 520.02 HANG PULL CLEAN
- 520.02 HIP CLEAN
- 520.02 HIP MUSCLE CLEAN
- 520.02 HIP POWER CLEAN
- 520.02 HIP PULL CLEAN
- 520.02 MUSCLE CLEAN
- 520.02 POWER CLEAN
- 520.02 POWER CLEAN + HANG POWER CLEAN AK
- 520.02 POWER CLEAN + HANG CLEAN AK
- 520.02 POWER CLEAN FROM BLOCKS + CLEAN FROM BLOCKS
- 520.02 PULL CLEAN
- 520.02 PULL CLEAN + POWER CLEAN
Module 5.3 Library of Specific Videos Jerk and Clean&Jerk (English)
Lecciones
- 530.01 CLEAN AND JERK
- 530.01 SPLIT JERK
- 530.02 BACK PRESS + BACK PUSH PRESS + BACK PUSH JERK
- 530.02 BACK SPLIT JERK
- 530.02 BACK PUSH JERK
- 530.02 FRONT SQUAT + PUSH PRESS
- 530.02 FRONT SQUAT + PUSH PRESS + PUSH JERK
- 530.02 FRONT SQUAT + SPLIT JERK O PUSH JERK
- 530.02 HANG CLEAN AK + SPLIT JERK O PUSH JERK
- 530.02 HANG MUSCLE CLEAN + MUSCLE CLEAN + PUSH PRESS
- 530.02 HANG MUSCLE CLEAN + PUSH PRESS
- 530.02 MUSCLE CLEAN + PUSH PRESS
- 530.02 POWER CLEAN + FRONT SQUAT + JERK
- 530.02 POWER CLEAN + PUSH JERK
- 530.02 POWER CLEAN + PUSH PRESS
- 530.02 POWER CLEAN + SPLIT JERK
- 530.02 POWER CLEAN + SPLIT JERK O PUSH JERK
- 530.02 POWER CLEAN FROM BLOCK AK + SPLIT JERK O PUSH JERK
- 530.02 PUSH JERK
- 530.02 PUSH PRESS
- 530.02 PUSH PRESS SPLIT
- 530.02 PUSH JERK + SPLIT JERK PAUSA EN DIP Y EN RECEPCIÓN 3»
- 530.02 PUSH PRESS + PUSH JERK + SPLIT JERK